Will Losing Weight Help Remove Turkey Neck?

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Turkey neck is a common problem that many people face as they age. The skin around the neck begins to sag and droop, causing an unattractive appearance. Some people attempt to fix turkey neck by losing weight, but does this really help?

The short answer is yes. Losing even a modest amount of excess fat can help to make the skin more elastic, thus reducing the appearance of a turkey neck.

Keep reading to learn more about turkey neck and how to get rid of it by losing weight.

What is turkey neck?

A turkey neck is a common term used to describe the condition where the skin between the chin and the neck becomes saggy and hangs down.

This can be caused by several factors, including aging, weight loss, and sun damage.

Turkey neck is most common in older adults but can also occur in younger people who have damaged skin. It looks unsightly and is often visible when the person leans forward or wears clothes with a low neckline.

Will losing weight help with turkey neck?


If you’re struggling with a turkey neck, then losing weight can be a great way to get rid of it. Excess fat in the chin and neck area can cause the skin to sag, leading to the appearance of a “turkey neck.”

When you lose weight, your body naturally sheds fat, including in the chin and neck area. This can help to reduce the appearance of a turkey neck and give your skin a firmer, more youthful look.

However, keep in mind that losing weight is not a cure-all treatment for turkey neck. For instance, if you’re overweight or obese, then losing weight will make a huge difference in the appearance of your turkey neck.

But if you’re already thin, then losing weight may not be enough to make a noticeable difference in your neck area. In this case, you may want to consider other treatments, such as laser skin tightening or surgery.

How to get rid of turkey neck by losing weight

If you have a turkey neck, the best way to lose weight is by exercising regularly.

You can consult a doctor or fitness coach who then recommends certain exercises such as neck tilt and forehead pull. These exercises can help to strengthen and tone the muscles in the neck, reducing the appearance of a turkey neck.

Making changes to your diet and lifestyle can also help you lose weight. So make sure to eat healthy foods in moderation, avoid junk foods, and get enough sleep. Not only will these changes help you lose weight, but they’ll also help improve your overall health.

Do neck creams help turkey neck?

Yes, neck creams help turkey neck.

Neck creams are thicker than regular moisturizers and contain ingredients like retinol and peptides that help firm and tighten the skin on the neck. This is why turkey neck can benefit from the regular use of a good neck cream.

You can also use prescription or over-the-counter retinoid creams such as Retin-A, Differin, and Tazorac.

Does chewing gum help turkey neck?

The answer is no.

Chewing gum does not tighten the muscles or skin in the neck, so it does not help with turkey neck. In fact, the repetitive motion of chewing gum can cause your facial muscles to weaken further over time, leading to other problems.

The best way to reduce the appearance of a turkey neck is through a combination of exercise, neck creams, and cosmetic treatments like kybella. These treatments are designed to tighten the skin around the neck, leading to a more natural-looking neck.

How do you get rid of a turkey neck fast?

You can go for cosmetic treatments such as laser skin tightening, kybella, and ultherapy.

These treatments can help firm and tighten the skin on the neck, thereby reducing the appearance of a turkey neck.

You can also opt for surgical procedures such as neck liposuction and neck lift. If you’re considering surgery to improve the appearance of your turkey neck, it’s important to consult with a board-certified surgeon with experience in performing these procedures.

During your consultation, your surgeon will assess your individual needs and recommend the best course of treatment.

What naturally tightens neck skin?

Oil massage

Massaging your neck with oil is an excellent way to tighten your neck skin naturally. You can use any kind of oil, but the best oils for massage are coconut oil and olive oil.

Place a few drops of your preferred oil in your palms and then warm it up by rubbing your palms together for a few seconds. Massage the oil into your skin gently for about 5 minutes before rinsing off with cool water.


Certain exercises can help to tighten neck skin by working the muscles in the area. They can also help improve circulation and promote cell turnover, which can give your neck a more youthful appearance.

Aloe vera mask

Aloe vera is known for its many skin-care benefits, including its ability to improve elasticity and help tighten and firm the skin. This is especially true for the neck area, which can be particularly prone to wrinkles and other signs of aging.

Aloe vera works by increasing the production of collagen, which is a protein that helps keep skin tight and firm. It also contains natural antioxidants that can help reduce irritation and inflammation in the neck.

To use aloe vera to tighten neck skin, you can apply it directly to the area or mix it with other ingredients like honey or coconut oil. You should leave it on for at least 15 minutes before rinsing it off with cool water.

Turmeric mask

Like aloe vera, turmeric is also known to help tighten and nourish the skin. It contains antioxidants and vitamins that help to improve skin elasticity by stimulating collagen production.

To use turmeric to tighten neck skin, mix it with egg white and yogurt, then apply it to your skin. Leave the mixture on for 10-15 minutes before washing it off with cool water.

Frequently Asked Questions

will losing weight help turkey neck

Is Botox safe for turkey neck?

Yes, it is.

Botox is a safe and effective procedure that can help to temporarily tighten the skin on the neck. This will give your turkey neck the appearance of a smoother, more youthful neck.

So if you’re looking for a way to get rid of turkey neck, ask your doctor about Botox.

Can you firm up a saggy face?

Yes, you can.

It takes a bit of effort, but with the right lifestyle changes, it’s possible to firm up a saggy face and make it more toned. A good way to start is by eating foods rich in collagen, vitamins, and protein.

Also, ensure to use sunscreen on your face to protect it from sun damage, which is a major cause of wrinkles and sagging.

How much does laser skin tightening cost?

$300 to $1,500.

The cost of laser skin tightening will vary depending on several factors, but it’s usually between the range of $300 to $1,500. Laser skin tightening can be used to treat a variety of skin concerns, including turkey neck, wrinkles, and fine lines.


Turkey neck is a common problem, especially as we age. The skin around the chin and neck becomes loose and sags, creating an unattractive look.

If you’re looking to reduce turkey neck, losing some weight can help. This is because losing weight through diet, sleep, and exercise can help to tone and tighten the skin in the neck, reducing the appearance of a turkey neck.

In addition to losing weight, there are other things you can do to help with a turkey neck, such as using neck creams, going for cosmetic treatments, and surgery. With the right approach, you can reduce the appearance of a turkey neck and look your best.

Thanks for reading.

Visit Serum101 for more information on turkey neck.