Do Hyaluronic Acid Supplements Work? See What They Can Do for You

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Hyaluronic acid supplements work to improve the appearance of skin wrinkles, other signs of aging, and joint problems like osteoarthritis.

Doctors recommend these supplements to help manage other health issues like insomnia, urinary tract infections, and chronic pains.

The commonly available sources of hyaluronic acid, besides its natural source which is the skin, are serums and moisturizers. However, these products cannot go into the bloodstream to address concerns that are not skin-related.

As we age, our natural hyaluronic acid level depletes and the body has to rely on external sources to make up for it. This article details the effectiveness of these supplements on the skin and joints and the safety measures to take while using them.

Why Do You Need Hyaluronic Acid Supplements?

As mentioned earlier, hyaluronic acid is naturally present in the body, in areas like the skin, joints, and eyes. But as we age, the natural levels of this acid deplete and your body loses moisture.

Consequent effects of this include joint pain and the development of skin wrinkles. Hyaluronic acid supplements can help ease the pain of arthritis, plump your skin and improve the appearance of the signs of aging.

Additionally, ingesting hyaluronic acid supplements can help to relieve dry eyes, manage foot ulcers caused by diabetes, and promote the healing of wounds and skin burns.

Hyaluronic acid is a natural skin and health do-gooder. When it becomes insufficient in the skin, it affects skin appearance. Taking hyaluronic acid supplements can help reduce skin inflammation, improve moisture retention capacity, and enhance vision.

What Are Hyaluronic Acid Supplements?

Hyaluronic acid supplements are pills ingested to enrich the natural hyaluronic acid reserve in the body. It helps to increase moisture, improve the appearance of the skin, and increase cells’ cartilage.

Furthermore, they work just like hyaluronic acid. They hydrate your skin and protect it from environmental irritants that can cause free radicals damage and consequent premature aging.

Hyaluronic acid supplements contain antioxidants that protect your skin from sun exposure and the damage of UV rays. Also, it increases skin resilience and elasticity and encourages tissue regeneration.

Do Hyaluronic Acid Supplements Work for the Skin?

Hyaluronic acid supplements are as beneficial for the skin as topical hyaluronic acid is. When you ingest these pills, they hydrate your entire body, unlike the topical application that can only hydrate where it’s applied to.

Moreover, research shows that hyaluronic acid supplements can help improve the appearance of skin wrinkles, promote skin elasticity, and reduce skin roughness.

In addition, just like applying hyaluronic acid topically, it attracts moisture from the atmosphere and retains it in your skin. From within, it plumps your skin cells and keeps your skin hydrated.

This hydration boost reflects on the outside of your skin and increases skin radiance with a youthful glow. This is to say that, hyaluronic acid supplements suffice as a medication to address aging restore your skin to its youth, and increase volume.

Do Hyaluronic Acid Supplements Work for Joints?

Using hyaluronic acid supplements is the best way to deliver this acid to the bloodstream and then to the joints. Joint issues like osteoarthritis are characterized by the thinning out of the hyaluronic acid present in the joints.

Therefore, supplements can replenish the lost hyaluronic acid and reduce bone friction. These supplements can help reduce swelling by restoring lubrication.

It also stimulates the production of new cartilage and bone tissues. As a result, it can help suppress the pain and ease the stiffness in the joints.

Doctors recommend hyaluronic acid supplements for patients with knee osteoarthritis, chronic joint pain, and overall joint stiffness.

How Long Does It Take for Hyaluronic Acid Supplement to Work?

The effects of hyaluronic acid supplements are visible and felt after using them consistently for about three weeks to two months. However, some effects happen more quickly than others.

For instance, when you ingest hyaluronic acid supplements, your skin will feel hydrated and plumper after a few days. Hydration level boosts and your skin becomes more radiant with youthfulness.

But effects like the improvement of the appearance of skin wrinkles will be noticeable weeks after using the supplements.

Additionally, stiffness and pain in the joints ease after two months of taking hyaluronic acid pills. It replenishes the natural acid levels, aids the movement and gliding of bones, and prevents the wear and tear of the cartilage.

Does Hyaluronic Acid Supplement Work With Collagen?

Yes, it does. Hyaluronic acid and collagen target the same skin concerns. They both work to improve the appearance of wrinkles, fine lines, and promote skin elasticity.

Naturally, hyaluronic acid supplements can help stimulate collagen synthesis or inhibit its degradation. Taking both supplements can help relieve joint pain that may result from aging or joint injury.

They can also help to enhance wound healing and soothe inflammation. Moreover, collagen, an essential component for the building of bones and muscles, works with hyaluronic acid to enhance tissue regeneration and improve injuries.

While they work to improve signs of aging, these supplements also help to treat skin conditions like eczema. They are very soothing; therefore, they relieve your skin of itching and redness.

Does Hyaluronic Acid Supplement Cause Cancer?

No, they do not cause cancer. Ingesting hyaluronic acid supplements is not traceable to skin cancer. However, people who have a previous history of cancer and people who are on cancer medications should not use hyaluronic acid supplements.

Hyaluronic acid has been reported to encourage the regrowth of cancerous cells. Therefore, it is not safe for use under such conditions. Otherwise, it’ll increase the risks of recurrent cancer.

Do Hyaluronic Acid Pills Make You Retain Water?

Yes, it does. Hyaluronic acid is a humectant; it pulls moisture from the atmosphere and retains it in your skin. More so, it enhances the proper functioning of your skin barrier.

Consequently, it increases the moisture retention capacity of your skin and prevents moisture loss.

If your skin can retain moisture, it stays hydrated and protected against the damage of sun exposure and the formation of free radicals that can cause premature aging and acne breakouts.

Therefore, ingesting hyaluronic acid supplements will help your skin hold down moisture. Hyaluronic acid binds to 1000 times its weight in water. It uses this ability to keep water in your skin and connective tissues, keeping them lubricated.

What Is the Dosage for Hyaluronic Acid Supplements?

It is recommended that you should ingest no more than 120-240 mg of hyaluronic acid supplements per day. Like other pills, you will not get more value with more pills.

When you ingest too much hyaluronic acid, it can turn against your skin and cause it to dry out. It makes your skin too thirsty and this can dehydrate you. For results, follow the correct dosage recommendation.

Is Hyaluronic Acid Supplement Safe?

Hyaluronic acid is naturally present in the body. Therefore, it is generally safe to use. Moreover, reports of any side effects from using hyaluronic acid are rare.

However, you may experience slight side effects from using hyaluronic acid, according to your skin type. Before you use hyaluronic acid supplements, you should talk to a doctor.

The doctor will enquire about your previous health history and ask to know if you’re on any medication that can interfere with the action of the supplements.

Additionally, with first-time use, you may experience slight swelling and pain around your joints or skin redness or itching.


Does oral hyaluronic acid rebuild collagen?

Yes, oral intake of hyaluronic acid can help stimulate collagen synthesis and boost collagen levels. It also improves skin elasticity. To rebuild collagen levels, ingest hyaluronic acid supplements and consume foods high in hyaluronic acid.

Do hyaluronic acid supplements cause weight gain?

Hyaluronic acid doesn’t cause weight gain because it doesn’t contain calories. Although it is a carbohydrate, no research or evidence has shown that hyaluronic acid can cause weight gain.

Can you ingest hyaluronic acid supplements every day?

To see improvements in arthritis, other joint pain, and the signs of aging, you should ingest hyaluronic acid supplements every day according to the recommended daily dosage.


Hyaluronic acid supplements help to deliver hyaluronic acid into your bloodstream, replenish thinned-out hyaluronic acid in the joints, and relieve joint pain and dry eyes. Likewise, it improves the appearance of skin wrinkles, fine lines, skin tone, and brightens your skin.

Aging comes with depleted hyaluronic acid levels in the body. Common side effects of this include dehydrated skin, stiffness in the joints, dry eyes, and prominence of the signs of aging.

Like every pill, there is a recommended dosage limit per day for hyaluronic acid supplements which should be followed for better results. Most importantly, work with a doctor’s prescription before you use hyaluronic acid supplements.

Thanks for reading.

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