While it might be tempting to grab a jar of exfoliant at the store and call it a day, there are plenty of reasons to exfoliate your skin at home using your own homemade body scrub.
The process is very simple and will allow you to customize your ingredients. You can also easily adjust the texture and consistency to suit your skin type and your taste.
Moreover, making your own body scrub is an easy way to save money in the long run. All the products you need are likely already in your kitchen, no matter where you live.
This article will give you the lowdown on how to make a body scrub at home to better exfoliate your skin. Read on to find out.
How to Make a Body Scrub at Home
To make a body scrub at home, you’ll need to find the right ingredients. The two most important elements of an exfoliating scrub are the exfoliant and the base.
The base is what will hold the exfoliant together and create the right consistency for your skin. It can be made with a moisturizing lotion, a creamy cleanser, or even something more liquid, like aloe vera gel or honey.
The best exfoliants come from natural substances, such as sugar, salt, walnut powder, or sea salt. You can also customize your scrub by blending fruits like strawberries and bananas into a paste that you can use as a base.
For the final part, ensure to add carrier oils and essential oils such as olive oil, coconut oil, peppermint oil, and jojoba oil into your exfoliating scrub.
These oils do not only smell great, but they are also great moisturizers that are safe for the skin and have antibacterial properties.
Homemade Body Scrub Recipes for Glowing Skin
1. Lemon and Sugar Scrub
A lemon and sugar scrub is the perfect way to exfoliate your skin at home. This recipe is also easy to make and inexpensive. What’s more – it smells like fresh lemon and it leaves your skin feeling refreshed and smooth.
- 1 cup sugar (white or brown)
- 1/2 cup oil (olive, coconut, almond, or other oil of choice)
- 1/2 teaspoon lemon essential oil
- 2 tablespoons lemon juice
- Combine the lemon juice, sugar, and oils in a bowl and stir until the sugar is completely dissolved.
- Transfer to a clean jar with a lid and store in the refrigerator or at room temperature.
- Apply the scrub to your skin and then rub in circular motions for the best results.
- Wash off after about 10 minutes with warm water and then pat dry with a clean towel.
2. Coffee and Cocoa Scrub
Coffee and cocoa come together to give your skin a healthy glow. The natural oil in the coffee helps remove dead skin cells while the cocoa gives you a nice exfoliation.
- 1 cup ground coffee
- 1/4 cup cocoa powder
- 1 cup brown sugar
- Combine the ingredients in a small bowl and stir until thoroughly mixed.
- Rub the scrub into your skin in a circular motion for about 2 minutes, then gently rinse off with warm water.
- Use this scrub once or twice a week, or more often if you have dry skin.
3. Turmeric and Honey Scrub
This nourishing scrub is a great way to exfoliate your body at home. It smells nice and is gentle enough to use every day. As a bonus, it makes an excellent face mask.
- 2 teaspoons turmeric powder
- 1 teaspoon honey
- 1/2 cup coconut oil
- 1/4 cup coconut milk
- Combine all ingredients in a bowl and stir well before storing in an airtight container.
- When using the scrub, wet your skin first using a warm washcloth or in the shower.
- Scoop the mixture out into your hands then gently rub over your wet skin, avoiding sensitive areas.
- Rinse with lukewarm water and pat your skin until it’s completely dry.
4. Baking Soda Scrub
Baking soda is one of the most popular ingredients used in homemade scrubs because of its exfoliating and cleansing powers. You can also mix it with other ingredients to exfoliate your skin at home.
- 1/2 cup of baking soda
- 1/2 a cup of olive oil
- 2 tablespoons of olive oil
- Essential oils (optional)
- Mix all ingredients until it forms a thick paste.
- Rub onto the skin in circular motions (be careful around the eyes).
- Let the scrub sit for 5 minutes before rinsing with lukewarm water (be sure to wash your hands after using this scrub).
5. Green Tea Scrub
This body scrub is a great way to remove dead skin cells and keep your skin soft and glowing. The ingredients are also very inexpensive, so you can make a large batch for yourself and give some away as a gift.
- 1 teaspoon of green tea powder
- 1 cup of sugar
- 1/2 cup of olive or coconut oil
- 5 drops of essential oils (optional)
- Combine the ingredients in a bowl then mix to form a paste.
- Your mixture should be thick enough to form small clumps (if it’s not, add more green tea and sugar until it is).
- Rub the scrub into your skin in gentle circular motions for about two minutes.
- Rinse your skin thoroughly with warm water.
- Gently pat your skin dry with a clean towel, then finish with a moisturizer.
6. Salt Scrub
Salt scrubs are great for removing dead skin from your body; they are cheap and easy to make at home. All you need is a couple of ingredients that you probably already have in your kitchen.
- 1/3 cup of sea salt
- 1/4 cup of olive oil
- 5 drops of essential oil (like lavender)
- Mix all ingredients until you get a smooth consistency.
- Stir well and then transfer the mixture into a glass jar or small container.
- Using circular motions, gently rub the scrub all over your body.
- Rinse off with warm water and then pat yourself dry.
7. Banana and Oatmeal Scrub
Bananas and oatmeal have been used to exfoliate skin at home for centuries. This is a wonderful scrub for your face and body. It’s also easy to make, cost-effective, and all-natural.
- 1 ripe banana
- 3 tablespoons sugar
- 1/2 teaspoon vanilla extract
- 1/2 cup coconut oil or any other carrier oil
- Mash the banana in a small bowl, then add the remaining ingredients while mixing until the entire mixture is smooth.
- Scoop the mixture into a sealable container (a jar or plastic container with a lid), and save it in the fridge until you’re ready to use it.
- To use, gently massage the scrub into your skin in circular motions, then rinse with warm water.
- You can use this scrub once or twice a week on any area of your body where you’d like smoother, softer skin.
8. Strawberry, Sugar, and Honey Scrub
This is a simple, three-ingredient recipe for a skin-softening body scrub. It’s great for normal to oily skin that tends to get a little dry in the wintertime. You can also use raspberries or blackberries to make this delicious scrub.
- 1/2 cup mashed strawberries
- 1/2 cup sugar
- 2 tsp honey
- Mix all ingredients in a bowl and then store in an airtight container until ready to use.
- To use, simply rub the scrub over your skin (avoiding sensitive areas) in gentle circular motions.
- Let it sit for about 1-2 minutes so that it can be absorbed into your skin.
- Rinse off with warm water then pat your skin dry with a soft towel.
9. Yogurt and Oatmeal Scrub
You may have heard of using yogurt and oatmeal as a face mask, but do you know you can also use them to exfoliate your skin at home. It is super-easy and very effective in removing dead cells on the surface of the skin.
- 2 tablespoons plain yogurt
- 2 tablespoons oatmeal
- 1 teaspoon lemon juice
- 2 teaspoons honey
- Mix all ingredients until smooth. If you want it thinner, add more lemon juice; if you want it thicker, add more oatmeal.
- Apply the scrub to your skin and then rub in circular motions for 2 minutes.
- Rinse off with warm water and pat dry with a towel; your skin will feel wonderful after.
Why Should You Use Home Made Scrubs to Exfoliate Your Skin?
The first reason is that store-bought scrubs can be pretty expensive. Usually, they cost between $5 and $10, which is a lot of money to pay for something that only has a couple of ingredients.
Trying to make your own homemade scrubs can save you a lot more than just money. It’ll also save you from the harsh chemicals in many store-bought scrubs.
Store-bought body scrubs usually contain nut shells like walnut and fruit pie. While these are great for sloughing off dead skin cells, some people find these ingredients can be too harsh on their sensitive skin.
And even if you don’t have sensitive skin, store-bought scrubs contain harsh chemicals like parabens and sulfates. When you make your own scrub at home, you control exactly what goes into it, so there won’t be any of these unwanted chemicals in your body scrub.
If you have super sensitive skin or want to avoid chemicals altogether, this is definitely the way to go.
What Are the Benefits of Exfoliating Your Skin?
- Removes dead cells from your skin
- Reduces acne breakouts
- Helps give you softer and smoother skin
- Brightens dull, lifeless skin
- Helps to improve blood circulation
- Gets rid of dry patches on the skin
- Provides relief from itching caused by dryness
- Helps clear pores from dirt and oil
- Leave behind a nice scent on your skin
Is sugar a good exfoliator?
Yes, it is. Sugar is a fabulous natural exfoliator that can help to remove dead skin cells on all skin types (from dry to oily).
You can use sugar as an exfoliator as often as twice a week because it doesn’t strip your skin (it actually contains antioxidants). But take care not to overdo it; sugar has micro-abrasive properties that can damage the top layers of skin if you use it more than twice a week.
Is it okay to exfoliate twice a week?
Yes, it is. Exfoliating twice a week helps to remove dead, dehydrated, and damaged skin cells from the surface of your skin. This is important because it allows healthy and new skin cells to grow and thrive.
Exfoliating twice a week also helps remove blackheads, acne, and other skin imperfections by unclogging pores. By removing them, your complexion will look clearer and radiate a healthy glow.
Can you use coconut oil to exfoliate your skin?
Yes, you can. Coconut oil is rich in nutrients that help remove dead skin cells from the surface of your skin. It penetrates deep into the layers of the skin, helping to repair damaged tissues while providing your skin with daily nourishment.
To use coconut oil to exfoliate the skin, massage it onto damp skin in small circular motions. Rinse it off with warm water and pat dry with a clean soft towel. Use it once or twice per week for the best results.
Exfoliating is a good way to reveal the brighter, younger-looking skin that’s hiding under all that dead, dull surface skin. Yes, you can buy scrubs online or at your local store, but you’ll save money by making your own.
And if you have sensitive skin, it’s best to avoid commercial products with chemicals and additives, because they may irritate your skin. You will also be able to control the scent, texture, and consistency of your scrub by choosing different ingredients.
Thanks for reading.
To learn more about how to exfoliate your skin, visit Serum101 today.