How to Put Lotion on Your Back: 5 Hacks for Applying Body Lotion

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You may feel like you’re the only person in the world who doesn’t know how to put lotion on your back. That’s because it’s not something we talk about often.

But you don’t need to be embarrassed. Everyone struggles with this at some point or another. You might not know it, but there is a certain way to put lotion on your back. All you need is a little guidance and the right techniques.

So if you want to start putting moisturizer on your back (or stop feeling confused about how to do so), here are some tips for where to start and how to do it:

1. Use a Lotion Applicator

Using an applicator is one of the best ways to ensure that your back is evenly covered with a layer of lotion. The application can be fast and simple, although it will take some practice to perfect the technique.

How to do it:

  • Apply lotion to the applicator and then press it into your back in a circular motion.
  • Start from the middle of your neck and smoothly rub the applicator on your back in circular motions.
  • Lift the applicator and discard the tip by pulling it upwards (taking care not to touch it directly to anything else).
  • Wait 3-5 minutes before dressing or going outside.

Be sure to cover every inch of your back, including areas such as between your shoulder blades and along your sides.

2. Try a Spatula

Spatulas are cooking utensils used by people to take food from a pan or pot and put it on another plate. What you might not know is that you can also use a spatula to reach hard-to-reach spots, like your back.

How to do it:

  • Get your lotion ready and lay down on your stomach.
  • Take off the cap and squeeze some lotion onto the spatula.
  • Spread the lotion on the spatula and gently rub it on your back.
  • Start from your shoulder blades, then move your way down to your spine.
  • Take off the spatula and wash it off with clean water.

Spatula comes in different types and shapes, but it’s important to avoid the metal ones to not hurt your back.

3. Use Your Forearms

Forearms are like the steering wheel of your car. Use them to control and steer, and you will reach the desired destination with ease. Using your forearms is a great way to smooth on moisturizer on your back without skipping any areas.

How to do it:

  • Apply the desired amount of lotion on your forearms (apply it in a straight line).
  • Fold your forearms over your back with your palms facing out, and then slightly apply pressure to your back.
  • Rub your forearms on your back to spread the lotion.
  • Rub back and forth for a few minutes or until you’ve covered the entire surface of your back.

4. Get Fancy With a Plastic Wrap

You can use plastic wrap to put lotion on your back. This method is a great way to get a perfectly even layer of moisturizer on all areas of your back without worrying about getting it everywhere.

How to do it:

  • Get a long piece of plastic wrap and lay it out on the bed or floor.
  • Put the lotion in your hands and spread it on the plastic wrap.
  • Pick off the plastic wrap and carefully wrap it over your back.
  • Rub the plastic wrap on all areas of your back to make sure you’re fully covered.
  • Add more moisturizer if desired and repeat this process.
  • Once you’re done applying the moisturizer, pull off the plastic wrap carefully so you don’t trip.

5. Use a Paint Roller

Another easy trick to put lotion on your back is to do it with a paint roller. This saves you from having to touch your body with your fingers. You can also use this method for applying moisturizer to other parts of your body, such as the arms and legs.

How to do it:

  • Apply the desired amount of lotion on the paint roller.
  • Put the roller into position on your shoulders, then pull it down across your back.
  • Roll the paint roller across your back in a criss-cross pattern to cover any missed spots.
  • If desired, apply another layer of moisturizer and repeat until the entire back is lotioned.

How to Make a DIY Lotion Applicator

Lotion Applicators are available in the market, but making one is a great DIY project. It’s easy to make and is of simple design. More importantly, it is going to be cheaper than the ones that you will get from the market.

Gather the materials needed for this project: You will need a high-density foam, a plastic handle, and an adhesive.

How to make it:

  • Cut a high-density foam and make a long narrow cut in the middle.
  • Get a plastic handle or anything with a stick that’s available to you.
  • Insert the handle into the foam to make sure it fits.
  • Spread some adhesive on the handle and the foam to hold it together.
  • Use your new lotion applicator with your favorite moisturizer.

Why You Should Put Lotion on Your Back

For many people, the back is an area that they neglect when applying lotion. It’s a difficult area to reach, and it’s easy to forget about. However, this habit can make your back feel dry, tight, itchy, and uncomfortable.

The skin on your back gets very little moisture from the air, so it needs to be moisturized to stay healthy.

Putting on lotion can keep your back supple, prevent aging by creating a barrier against the sun, and help heal chapped skin. Lotion not only makes you feel better when you put it on but also when you put clothes on afterward.

Therefore, whether you are someone who likes to go shirtless in the summer or someone who wears long sleeves year-round, taking care of your back is necessary for staying healthy.

How to Put Tanning Lotion on Your Back

The best way to put tanning lotion on your back is to ask a friend, or someone close to you to help you out. But if you’re not comfortable with someone doing it for you, you can use a lotion applicator.

However, you have to be careful when using a lotion applicator so you don’t get splotches of color, which can look terrible when you take off your shirt. You also need a mirror to make sure the tanning lotion is applied evenly.

Moreover, you can try using your forearms to put the tanning lotion on your back. The trick is to rub the tanner on your back gently and carefully so you don’t end up with irregular patches of color.


Is it safe to put lotion on your back?

Yes, it is. Just like the rest of your body, applying lotion to your back is a great way to moisturize and protect it from harmful environmental factors.

However, if you have any open wounds or cuts, do not put the lotions on your back until it has healed completely. You should also see a doctor if you experience any redness or irritations after applying lotions.

When should you put lotion on?

After a bath or shower. Take a comfortable bath or shower before applying lotion to your back. This will help lock in the moisture from the steamy water and prevent excessive drying all day long.

Also, your pores open up to release built-up dead cells, oil, and other impurities when you take a bath or shower. This makes it easier for the lotion to penetrate your skin and seal in moisture.

Can you use your hands to put lotion on your back?

Yes, you can. It’s a good idea if you have long arms or if you just don’t have any trouble reaching that part of your body.

To put lotion on your back using only your hands, pour or scoop some lotion into your hands and rub them together to warm up the product. Then, bend at the waist and use both hands to massage the lotion onto your back.


Applying lotion to your back is an important step in any skincare routine. Not only does it moisturize and hydrate the skin, but it also helps to remove dead skin cells and provides a protective layer against UV rays, dust, and allergens.

To put on lotion on your back, you can use your forearms, a lotion applicator, or a spatula. You can also get creative by using a paint roller or plastic wrap, whichever you prefer.

The great thing about lotion is that it leaves your skin feeling soft and smooth to the touch. With these few hacks, you will be able to apply lotion to your back like a pro.

Thanks for reading.

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