15 Ways To Get Rid Of Turkey Neck And Restore Youthful Beauty

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What are the best ways to get rid of turkey neck? This is a question that many people ask as they start to see this telltale sign of aging in the mirror.

The term “turkey neck” refers to when the skin on the neck becomes loose and hangs down like a turkey’s wattle. This can happen as a result of aging, weight loss, smoking, or even sun damage.

Turkey neck can be very difficult to get rid of, but some treatments can help. Keep reading to know how to get rid of turkey neck as fast as possible.

How to get rid of turkey neck

1. Use neck creams

Neck creams help get rid of turkey neck because they contain ingredients that help firm and tighten the skin, such as retinol, vitamin C, and peptides.

They also often contain hyaluronic acid, an active ingredient that helps provide extra hydration to this delicate area.

Apply neck cream twice a day (morning and night) after cleansing and toning your face. To use, take a small amount of the cream in your palm and massage it into your neck using upward strokes.

2. Use a retinoid cream or serum

Another option is to use a retinoid cream or serum, which helps increase the production of collagen in the skin. This product will help reduce the appearance of wrinkles and other blemishes on your skin while also reducing the size of your turkey neck.

Cosmetic treatments

3. Kybella

Kybella is an injectable treatment that involves using deoxycholic acid, which occurs naturally in the body to break down fat. When injected into the neck, Kybella destroys the fat cells in the neck, resulting in a visible reduction of a turkey neck over time.

4. Botox

Botox is a popular cosmetic treatment that can temporarily reduce the appearance of a turkey neck. It works by temporarily relaxing the muscles in the neck, which gives it a smoother, more youthful appearance.

Botox is a temporary solution; the effects will wear off over time. However, most people report that Botox lasts for 3-4 months before needing to be reapplied. So if you’re looking for a short-term fix for your turkey neck, Botox may be the right option for you.

5. CoolSculpting

CoolSculpting is a non-invasive procedure that works by targeting and freezing fat cells through a process called cryolipolysis. Once these fat cells are frozen, they die and are naturally eliminated from the body over time.

The result is a noticeable reduction in turkey neck that will leave you feeling better about yourself.

6. Laser skin resurfacing

Laser skin resurfacing uses intense light to tighten the skin on the neck, making it a great option for getting rid of a turkey neck. The procedure usually lasts between 20 minutes and an hour, depending on how big your turkey neck is.

7. Ultherapy

Ultherapy is an effective and non-invasive procedure that uses ultrasound energy to stimulate collagen production in the skin. This results in a lifting and tightening of the skin on the neck and face.

So if you’re unhappy with the appearance of your neck, consult your doctor to see if ultherapy is right for you.

Surgical procedures

8. Neck liposuction

If you’re looking for a longer-term solution for turkey neck, you may want to consider neck liposuction. This surgical procedure involves suctioning out excess fat tissue from the neck, so discuss it with your doctor and give it a try.

9. Neck lift

A neck lift is a surgical procedure that can help tighten the neck, resulting in a more youthful appearance. During a neck lift, the excess skin on the neck is removed, and the underlying muscles are tightened.

This can help improve the appearance of the turkey neck, as well as address any wrinkles and creases. You can combine this procedure with other cosmetic treatments, such as a facelift, for even better results.

10. Lower facelift

A lower facelift is a type of facial rejuvenation surgery that addresses sagging skin and wrinkles in the lower face, including the chin. This can help to create a more natural-looking neck.

Natural Remedies

11. Eat a healthy diet

By eating a healthy diet, you can help improve the structure of your skin and get rid of turkey neck for good. Healthy foods to incorporate into your diet include fruits, vegetables, fish, and meats.

12. Massage your neck

If you have a turkey neck, try massaging your neck with coconut oil or any other type of massaging oil. The movement and pressure from your hands will relax your neck muscles and release tension, which will help reduce the appearance of a turkey neck.

13. Take vitamin supplements

Vitamin supplements can help you build collagen, the protein that keeps your skin smooth and tight. It does this by helping your body absorb other nutrients like iron and calcium, which are needed for collagen formation.

So if you’re looking for a safe and effective way to get rid of turkey neck, vitamin supplements are a great way to go.

14. Do neck exercises

Several neck exercises can help reduce the appearance of a turkey neck.

One simple exercise is to sit up tall in a chair and slowly bring your chin down to your chest, then back up again. You can also try lying on your back with a pillow under your head and looking up at the ceiling while bringing your chin down toward your chest.

Other exercises that can help include placing your palms on either side of your head and gently pushing your head down into your hands while resisting with your neck muscles. Whichever exercises you choose, be sure to do them regularly for the best results.

15. Sleep well

When you sleep, your body produces more human growth hormone (HGH). HGH helps to repair and regenerate tissues, including the skin. So, getting enough sleep will help keep your skin looking younger while getting rid of turkey neck.

To get the most benefit from sleep, aim for 7-9 hours per night. Create a bedtime routine that includes winding down for 30 minutes before going to sleep.

During this time, it’s important to avoid electronic screens like TVs and cell phones. This is because they emit blue light, which can interfere with your body’s natural production of melatonin, a hormone that helps regulate sleep.

Instead, read a book or take a relaxing bath. Establishing these habits will not only help reduce the appearance of turkey neck but also improve your overall health and well-being.

Frequently Asked Questions

how to get rid of turkey neck

Can losing weight too fast cause saggy skin?

Yes, it can.

Losing weight too fast is not only bad for your health but also for your skin. So take your time and make sustainable changes that will help you healthily lose weight.

How can you prevent turkey neck?

Avoiding sudden weight loss and excessive sun exposure are the best ways to prevent turkey neck. Eating a healthy diet and avoiding smoking can also help.

How long does it take to recover from lower face lifts?

4 to 6 weeks.

Recovery times vary depending on the individual but are typically around 4 to 6 weeks. During this time, experts recommend avoiding strenuous activity and exposure to sunlight.

Is turkey neck a sign of aging?

Yes, it is.

One of the telltale signs of aging is turkey neck. Other common signs of aging are the appearance of wrinkles and sagging skin, especially on the face.

How many kybella treatments will you need to treat saggy skin?

2 to 4 treatments.

Most people see noticeable results after 2 to 4 kybella treatments, with each treatment spaced at least 6 weeks apart. The number of treatments needed varies from person to person and depends on the condition of your skin.


As we age, our skin loses elasticity, and gravity takes hold, causing the skin on our necks to sag. This can lead to several aging signs, including wrinkles, saggy skin, and a turkey neck.

While it may not be easy, there are several ways to tighten your skin and minimize the appearance of a turkey neck. For instance, you can use neck creams, or you can go for cosmetic treatments like Botox and therapy.

You can also go for surgical procedures like neck liposuction and lower facelift, or you can try natural options like eating a healthy diet and exercising. The type of treatment you choose should depend on your budget and the severity of your turkey neck.

Thanks for reading.

Visit Serum101 for more information on turkey neck and other signs of aging.